Ian Smortchevsky v3:49/0:36r...2 row
10,290m
Meters
43:48.7
Time
2:07.7
Pace
657
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 4:10.7 |
| Overall Distance | 10,656m |
| Overall Time | 47:59.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 113 |
August 30, 2021 19:28:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.7 | 10,290m | 2:07.7 | 168 | 878 | 20 | |
| 3:49.1 | 835m | 2:17.1 | 136 | 766 | 20 | |
| r: 0:36 | 70m | |||||
| 39:59.6 | 9,455m | 2:06.8 | 171 | 889 | 20 | |
| r: 3:34 | 296m | |||||
| r366m |
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Workout Graph
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