Ian Smortchevsky v13:33/0:35r...2 row
5,411m
Meters
23:33.1
Time
2:10.5
Pace
366
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 7:58.3 |
| Overall Distance | 6,093m |
| Overall Time | 31:31.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 116 |
September 07, 2021 19:16:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.1 | 5,411m | 2:10.5 | 157 | 841 | 23 | |
| 13:33.1 | 2,849m | 2:22.6 | 120 | 714 | 21 | |
| r: 0:35 | 83m | |||||
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 27 | |
| r: 7:22 | 599m | |||||
| r682m |
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Workout Graph
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