Ian Smortchevsky v/4:15r...2 row
1,287m
Meters
5:30.3
Time
2:08.3
Pace
113
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 5:49.4 |
| Overall Distance | 1,995m |
| Overall Time | 11:19.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 115 |
September 22, 2021 18:48:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.3 | 1,287m | 2:08.3 | 166 | 870 | 20 | |
| 20 | ||||||
| r: 4:15 | 700m | |||||
| 5:30.3 | 1,287m | 2:08.3 | 166 | 870 | 20 | |
| r: 1:34 | 8m | |||||
| r708m |
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Workout Graph
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THAMES