Ian Smortchevsky v/0:50r...7 row
2,532
Meters
10:29.2
Time
2:04.2
Pace
176
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 3:46.8 |
| Overall Distance | 3,020 |
| Overall Time | 14:16.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 115 |
September 22, 2021 19:06:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.2 | 2,532 | 2:04.2 | 182 | 1006 | 24 | |
| 21 | ||||||
| r: 0:50 | 104 | |||||
| 2:00.2 | 475 | 2:06.5 | 173 | 868 | 22 | |
| r: 0:00 | 2 | |||||
| 1:59.9 | 486 | 2:03.3 | 186 | 900 | 24 | |
| r: 0:00 | 1 | |||||
| 2:00.2 | 495 | 2:01.4 | 196 | 958 | 26 | |
| 2:00.1 | 498 | 2:00.5 | 200 | 959 | 28 | |
| 1:59.5 | 505 | 1:58.3 | 211 | 1024 | 30 | |
| r: 2:54 | 382 | |||||
| 0:29.1 | 74 | 3:16.6 | 46 | 618 | 22 | |
| r488 |
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Workout Graph
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Ladder Sprints