Ian Smortchevsky v/0:50r...7 row
2,532m
Meters
10:29.2
Time
2:04.2
Pace
176
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 3:46.8 |
| Overall Distance | 3,020m |
| Overall Time | 14:16.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 115 |
September 22, 2021 19:06:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.2 | 2,532m | 2:04.2 | 182 | 927 | 24 | |
| 21 | ||||||
| r: 0:50 | 104m | |||||
| 2:00.2 | 475m | 2:06.5 | 173 | 894 | 22 | |
| r: 0:00 | 2m | |||||
| 1:59.9 | 486m | 2:03.3 | 186 | 941 | 24 | |
| r: 0:00 | 1m | |||||
| 2:00.2 | 495m | 2:01.4 | 196 | 973 | 26 | |
| r: 0:00 | 0m | |||||
| 2:00.1 | 498m | 2:00.5 | 200 | 987 | 28 | |
| r: 0:00 | 0m | |||||
| 1:59.5 | 505m | 1:58.3 | 211 | 1027 | 30 | |
| r: 2:54 | 382m | |||||
| 0:29.1 | 74m | 3:16.6 | 46 | 458 | 22 | |
| r488m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Sprints