Ian Smortchevsky v/4:25r...3 row
9,355m
Meters
40:00.1
Time
2:08.2
Pace
648
Calories
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 8:27.9 |
| Overall Distance | 10,716m |
| Overall Time | 48:28.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 115 |
October 01, 2021 16:44:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 9,355m | 2:08.2 | 166 | 870 | 20 | |
| 20 | ||||||
| r: 4:25 | 932m | |||||
| 19:59.8 | 4,718m | 2:07.1 | 170 | 885 | 20 | |
| r: 1:00 | 129m | |||||
| 20:00.2 | 4,638m | 2:09.3 | 162 | 856 | 20 | |
| r: 3:01 | 299m | |||||
| r1,361m |
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Workout Graph
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DEE