Ian Smortchevsky v/4:15r...2 row
7,131m
Meters
30:01.1
Time
2:06.2
Pace
504
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 5:49.7 |
| Overall Distance | 8,061m |
| Overall Time | 35:50.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 689 |
| Drag Factor | 114 |
October 06, 2021 19:24:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,131m | 2:06.2 | 174 | 898 | 20 | |
| 20 | ||||||
| r: 4:15 | 918m | |||||
| 30:01.1 | 7,131m | 2:06.2 | 174 | 898 | 20 | |
| r: 1:34 | 12m | |||||
| r930m |
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Workout Graph
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THAMES