Ian Smortchevsky v/4:25r...3 row
11,146m
Meters
47:59.8
Time
2:09.1
Pace
753
Calories
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 11:34.6 |
| Overall Distance | 12,551m |
| Overall Time | 59:34.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 1195 |
| Drag Factor | 114 |
October 09, 2021 10:14:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.8 | 11,146m | 2:09.1 | 162 | 858 | 22 | |
| 20 | ||||||
| r: 4:25 | 930m | |||||
| 23:59.8 | 5,610m | 2:08.3 | 166 | 870 | 21 | |
| r: 2:01 | 264m | |||||
| 23:59.9 | 5,536m | 2:10.0 | 159 | 847 | 23 | |
| r: 5:08 | 211m | |||||
| r1,405m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WELLAND