Ian Smortchevsky v/4:25r...4 row
7,355m
Meters
30:00.3
Time
2:02.3
Pace
616
Calories
| Rest Distance | 2,687m |
|---|---|
| Rest Time | 16:38.0 |
| Overall Distance | 10,042m |
| Overall Time | 46:38.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 114 |
October 11, 2021 18:59:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 7,355m | 2:02.3 | 191 | 957 | 24 | |
| 21 | ||||||
| r: 4:25 | 945m | |||||
| 9:59.9 | 2,443m | 2:02.7 | 189 | 950 | 25 | |
| r: 3:00 | 570m | |||||
| 10:00.1 | 2,463m | 2:01.8 | 194 | 966 | 26 | |
| r: 3:00 | 484m | |||||
| 10:00.2 | 2,450m | 2:02.4 | 190 | 955 | 29 | |
| r: 6:10 | 689m | |||||
| r2,687m |
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MERRIMACK