Ian Smortchevsky v/4:24r...3 row
7,785m
Meters
32:00.3
Time
2:03.3
Pace
608
Calories
| Rest Distance | 2,234m |
|---|---|
| Rest Time | 14:15.9 |
| Overall Distance | 10,019m |
| Overall Time | 46:16.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 1105 |
| Drag Factor | 111 |
October 23, 2021 15:40:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.3 | 7,785m | 2:03.3 | 187 | 942 | 26 | |
| 22 | ||||||
| r: 4:24 | 930m | |||||
| 16:00.3 | 3,894m | 2:03.3 | 187 | 942 | 26 | |
| r: 2:31 | 324m | |||||
| 16:00.0 | 3,891m | 2:03.3 | 186 | 941 | 28 | |
| r: 7:19 | 980m | |||||
| r2,234m |
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Workout Graph
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