Ian Smortchevsky v/6:28r...6 row
4,643m
Meters
19:59.6
Time
2:09.1
Pace
361
Calories
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 8:01.7 |
| Overall Distance | 6,036m |
| Overall Time | 28:01.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 107 |
February 14, 2022 18:35:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 4,643m | 2:09.1 | 162 | 858 | 22 | |
| 21 | ||||||
| r: 6:28 | 1,235m | |||||
| 4:00.2 | 905m | 2:12.7 | 150 | 815 | 20 | |
| r: 0:00 | 2m | |||||
| 3:59.6 | 934m | 2:08.2 | 166 | 870 | 22 | |
| r: 0:00 | 1m | |||||
| 4:00.2 | 946m | 2:06.9 | 171 | 888 | 24 | |
| r: 0:00 | 2m | |||||
| 3:59.6 | 939m | 2:07.5 | 169 | 880 | 22 | |
| r: 0:00 | 2m | |||||
| 3:59.8 | 918m | 2:10.6 | 157 | 840 | 20 | |
| r: 1:31 | 151m | |||||
| r1,393m |
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