Ian Smortchevsky v/6:05r...2 row
562m
Meters
2:34.6
Time
2:17.5
Pace
101
Calories
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 6:09.8 |
| Overall Distance | 1,776m |
| Overall Time | 8:44.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 104 |
February 17, 2022 20:07:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.6 | 562m | 2:17.5 | 135 | 762 | 22 | |
| 22 | ||||||
| r: 6:05 | 1,213m | |||||
| 2:34.6 | 562m | 2:17.5 | 135 | 762 | 22 | |
| r: 0:03 | 1m | |||||
| r1,214m |
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