Ian Smortchevsky v/10:55r...6 row
4,803m
Meters
20:00.0
Time
2:04.9
Pace
0
Calories
| Rest Distance | 3,209m |
|---|---|
| Rest Time | 18:55.1 |
| Overall Distance | 8,012m |
| Overall Time | 38:55.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 83 |
May 15, 2022 14:31:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 23 | |
| 21 | ||||||
| r: 10:55 | 2,247m | |||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | |
| r: 2:01 | 300m | |||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 259m | |||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | |
| r: 2:01 | 276m | |||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | |
| r: 1:43 | 127m | |||||
| 0 | ||||||
| r: 0:12 | 0m | |||||
| r3,209m |
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Workout Graph
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COMMIT + INTERVAL ROW