Mark Sinderson v5:00/r...10 row
6,724
Meters
30:05.0
Time
2:14.2
Pace
412
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,724 |
| Overall Time | 30:05.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 114 |
May 01, 2025 12:13:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,724 | 2:14.2 | 145 | 821 | 22 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 744 | 22 |
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 24 |
| 2:00.0 | 466 | 2:08.7 | 164 | 900 | 22 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 23 |
| 4:00.0 | 919 | 2:10.5 | 157 | 855 | 22 |
| 2:00.0 | 464 | 2:09.3 | 162 | 900 | 23 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 23 |
| 2:00.0 | 467 | 2:08.4 | 165 | 900 | 23 |
| 4:00.0 | 871 | 2:17.7 | 134 | 780 | 23 |
| 5:05.0 | 1,082 | 2:20.9 | 125 | 755 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Déjà Vu, EXR World - Aerobic Power 1