Mark Sinderson v11:53/r...1 row
2,721
Meters
11:53.5
Time
2:11.1
Pace
169
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,721 |
| Overall Time | 11:53.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 113 |
May 02, 2025 11:22:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.5 | 2,721 | 2:11.1 | 155 | 834 | 23 | 112 |
| 11:53.5 | 2,721 | 2:11.1 | 155 | 834 | 23 | 120 |
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Workout Graph
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Rowed on EXR: EXR | 40 Minute LT 10k/MP in Race Of The Charles, Boston - 40 Minute LT 10k/MP