Mark Sinderson v1000m/r...10 row
10,000
Meters
44:43.0
Time
2:14.1
Pace
606
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:43.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 0 |
May 04, 2025 11:13:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.0 | 10,000 | 2:14.1 | 145 | 798 | 22 | 109 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 22 | 93 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 22 | 109 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 26 | 125 |
| 8:04.0 | 1,800 | 2:14.4 | 144 | 795 | 22 | 116 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 26 | 130 |
| 7:55.4 | 1,800 | 2:12.0 | 152 | 823 | 22 | 94 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 28 | 118 |
| 8:00.5 | 1,800 | 2:13.4 | 147 | 806 | 23 | 117 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 27 | 133 |
| 8:12.5 | 1,800 | 2:16.8 | 137 | 770 | 22 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Mangrove Mirage, EXR World - Aerobic Capacity 5