Mark Sinderson v5:00/r...6 row
3,314
Meters
15:04.5
Time
2:16.4
Pace
201
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,314 |
| Overall Time | 15:04.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 116 |
February 17, 2026 16:21:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,314 | 2:16.4 | 138 | 773 | 22 | 117 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 115 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 126 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 131 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | 133 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 22 | 124 |
| 0:04.5 | 17 | 2:12.3 | 151 | 819 | 0 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Desert Eight, EXR World - Aerobic Power 1