Mark Sinderson 29:57 row
6,328
Meters
29:57.5
Time
2:22.0
Pace
369
Calories
79
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 113 |
June 15, 2026 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.5 | 6,328 | 2:22.0 | 122 | 739 | 369 | 19 | 79 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 19 | 111 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 756 | 63 | 19 | 113 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 19 | 112 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 756 | 63 | 19 | 114 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 19 | |
| 29:57.5 | 1,040 | 2:23.0 | 120 | 726 | 60 | 19 |
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Workout Graph
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Rowed on EXR: Pacer Mondays