Mark Sinderson 20:08 row
4,357
Meters
20:08.0
Time
2:18.6
Pace
259
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 113 |
June 20, 2026 11:52:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.0 | 4,357 | 2:18.6 | 131 | 771 | 259 | 20 | 111 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 20 | 111 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 20 | 114 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 20 | 118 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 21 | 122 |
| 20:08.0 | 28 | 2:22.8 | 120 | 900 | 2 | 8 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World