Mark Sinderson 40:10 row
8,678
Meters
40:10.5
Time
2:18.8
Pace
517
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 113 |
June 22, 2026 13:25:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.5 | 8,678 | 2:18.8 | 131 | 772 | 517 | 21 | 117 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 720 | 60 | 20 | 110 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 19 | 119 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 20 | 122 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 20 | 106 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 21 | 123 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 21 | 123 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 21 | 128 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 21 | 118 |
| 40:10.5 | 36 | 2:25.8 | 113 | 1028 | 3 | 11 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled