Mark Sinderson 22:53 row
5,027
Meters
22:53.0
Time
2:16.5
Pace
302
Calories
106
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 113 |
June 24, 2026 14:11:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.0 | 5,027 | 2:16.5 | 137 | 791 | 302 | 19 | 106 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 732 | 61 | 20 | 106 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 19 | 112 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 816 | 68 | 20 | 114 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 19 | 109 |
| 22:53.0 | 650 | 2:13.0 | 149 | 832 | 40 | 19 | 115 |
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World