Mark Sinderson v5:00/r...11 row
10,028
Meters
46:20.0
Time
2:18.6
Pace
599
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,028 |
| Overall Time | 46:20.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 113 |
June 29, 2026 13:15:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.0 | 10,028 | 2:18.6 | 131 | 775 | 20 | 115 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 684 | 21 | 98 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 756 | 20 | 106 |
| 1:00.0 | 205 | 2:26.3 | 112 | 600 | 17 | 98 |
| 3:00.0 | 702 | 2:08.2 | 166 | 900 | 22 | 130 |
| 3:00.0 | 628 | 2:23.3 | 119 | 720 | 19 | 113 |
| 3:00.0 | 697 | 2:09.1 | 163 | 900 | 21 | 130 |
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 19 | 111 |
| 3:00.0 | 698 | 2:08.9 | 163 | 900 | 20 | 130 |
| 3:00.0 | 633 | 2:22.1 | 122 | 740 | 19 | 116 |
| 7:00.0 | 1,512 | 2:18.8 | 131 | 771 | 20 | 123 |
| 10:20.0 | 2,248 | 2:17.9 | 133 | 778 | 20 | 121 |
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Workout Graph
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Rowed on EXR: EXR | 3x3 VO2 Max in Henley Homecoming, Henley - 3x3 VO2 Max