Mark Sinderson v1000m/r...8 row
8,764
Meters
40:10.3
Time
2:17.5
Pace
526
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,764 |
| Overall Time | 40:10.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 113 |
July 01, 2026 13:54:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.3 | 8,764 | 2:17.5 | 135 | 785 | 21 | 109 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 692 | 20 | 98 |
| 1:03.9 | 250 | 2:07.8 | 168 | 901 | 23 | 117 |
| 8:12.0 | 1,750 | 2:20.5 | 126 | 753 | 20 | 106 |
| 1:03.5 | 250 | 2:07.0 | 171 | 907 | 23 | 120 |
| 8:00.0 | 1,750 | 2:17.1 | 136 | 795 | 21 | 118 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 25 | 124 |
| 8:35.4 | 1,900 | 2:15.6 | 140 | 803 | 21 | 120 |
| 7:55.0 | 1,764 | 2:14.6 | 143 | 810 | 22 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Yacht Club Loop, Boston - Aerobic Capacity 2