Mark Sinderson 22:56 row
5,024
Meters
22:56.9
Time
2:17.0
Pace
302
Calories
109
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 112 |
July 05, 2026 11:36:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.9 | 5,024 | 2:17.0 | 136 | 789 | 302 | 20 | 109 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 20 | 96 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 780 | 65 | 20 | 106 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 20 | 117 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 816 | 68 | 20 | 123 |
| 22:56.9 | 662 | 2:13.6 | 147 | 834 | 41 | 20 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston