Mark Sinderson 48:06 row
10,587
Meters
48:06.0
Time
2:16.2
Pace
640
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 112 |
July 06, 2026 14:49:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:06.0 | 10,587 | 2:16.2 | 138 | 798 | 640 | 22 | 121 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 21 | 106 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 21 | 111 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 22 | 117 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 804 | 67 | 22 | 124 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 | 126 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 816 | 68 | 22 | 127 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 23 | 136 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 828 | 69 | 22 | 138 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 22 | 139 |
| 48:06.0 | 696 | 2:13.6 | 147 | 832 | 43 | 21 | 142 |
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Workout Graph
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Rowed on EXR: Pacer Monday