Mark Sinderson 11:12 row
2,509
Meters
11:12.4
Time
2:13.9
Pace
154
Calories
109
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 112 |
July 09, 2026 16:14:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:12.4 | 2,509 | 2:13.9 | 145 | 824 | 154 | 21 | 109 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 22 | 114 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 22 | 122 |
| 11:12.4 | 276 | 2:11.1 | 155 | 845 | 17 | 19 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled