Mark Sinderson 32:08 row
6,995
Meters
32:08.9
Time
2:17.8
Pace
419
Calories
111
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 113 |
July 13, 2026 14:32:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:08.9 | 6,995 | 2:17.8 | 134 | 782 | 419 | 20 | 111 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 20 | 106 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 768 | 64 | 19 | 109 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 19 | 111 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 768 | 64 | 19 | 112 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 756 | 63 | 20 | 112 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 20 | 136 |
| 32:08.9 | 469 | 2:17.4 | 135 | 782 | 28 | 19 | 116 |
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Workout Graph
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Rowed on EXR: Pacer Monday