Mark Sinderson 12:27 row
2,749
Meters
12:27.9
Time
2:16.0
Pace
168
Calories
109
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 111 |
July 19, 2026 15:38:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.9 | 2,749 | 2:16.0 | 139 | 808 | 168 | 21 | 109 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 756 | 63 | 22 | 113 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 840 | 70 | 20 | 119 |
| 12:27.9 | 563 | 2:11.3 | 154 | 851 | 35 | 19 | 120 |
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Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled