Mark Sinderson 32:12 row
7,015
Meters
32:12.4
Time
2:17.7
Pace
420
Calories
114
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 112 |
July 20, 2026 14:40:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:12.4 | 7,015 | 2:17.7 | 134 | 782 | 420 | 21 | 114 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 756 | 63 | 22 | 107 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 21 | 115 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 21 | 117 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 804 | 67 | 20 | 119 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 21 | 119 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 804 | 67 | 21 | 124 |
| 32:12.4 | 478 | 2:18.4 | 132 | 761 | 28 | 19 | 118 |
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Workout Graph
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Rowed on EXR: Pacer Monday