Mark Sinderson 22:33 row
5,023
Meters
22:33.9
Time
2:14.7
Pace
307
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 113 |
July 23, 2026 14:52:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.9 | 5,023 | 2:14.7 | 143 | 816 | 307 | 20 | 116 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 744 | 62 | 21 | 109 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 20 | 118 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 864 | 72 | 20 | 125 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 20 | 125 |
| 22:33.9 | 571 | 2:14.7 | 143 | 818 | 35 | 19 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Flow Row