Mark Sinderson 22:24 row
5,012m
Meters
22:24.3
Time
2:14.1
Pace
298
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
May 28, 2016 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,012m | 2:14.1 | 145 | 799 | 19 | 136 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | |
| 22:24.0 | 552m | 2:10.4 | 158 | 842 | 19 |
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Workout Graph
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