Mark Sinderson 19:14 row
4,262m
Meters
19:14.6
Time
2:15.4
Pace
251
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
May 29, 2016 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.6 | 4,262m | 2:15.4 | 141 | 784 | 18 | 130 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | |
| 19:14.0 | 997m | 2:07.3 | 169 | 882 | 19 |
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