Mark Sinderson 30:00 row
6,572m
Meters
30:00.0
Time
2:16.9
Pace
385
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
May 30, 2016 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,572m | 2:16.9 | 136 | 769 | 18 | 144 |
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 18 | |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 17 | |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 18 | |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 19 | |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.