Mark Sinderson 15:16 row
3,458
Meters
15:16.7
Time
2:12.5
Pace
208
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
May 31, 2016 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.7 | 3,458 | 2:12.5 | 150 | 817 | 208 | 17 | 130 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 0 | 19 | |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 0 | 18 | |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 0 | 18 | |
| 15:16.0 | 62 | 2:09.0 | 163 | 860 | 0 | 14 |
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