Mark Sinderson 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
371
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
June 01, 2016 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 17 | 138 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 19 | |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 17 | |
| 18:00.0 | 1,128m | 2:39.5 | 86 | 596 | 15 | |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 17 | |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 18 |
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Workout Graph
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