Mark Sinderson 30:00 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
436
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 17 |
June 02, 2016 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 17 | 159 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 17 | |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 18 | |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 18 | |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 18 | |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 18 |
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Workout Graph
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