Mark Sinderson 20:01 row
4,426m
Meters
20:01.7
Time
2:15.7
Pace
261
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
June 03, 2016 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,426m | 2:15.7 | 140 | 781 | 19 | 139 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | |
| 20:01.0 | 4m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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