Mark Sinderson 20:02 row
4,435m
Meters
20:02.6
Time
2:15.5
Pace
262
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
June 06, 2016 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,435m | 2:15.5 | 140 | 783 | 21 | 133 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | |
| 20:02.0 | 7m | 2:22.8 | 120 | 713 | 0 |
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Workout Graph
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