Mark Sinderson 5000m row
5,000m
Meters
24:14.9
Time
2:25.4
Pace
279
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
June 16, 2016 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.9 | 5,000m | 2:25.4 | 114 | 691 | 17 | 127 |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 19 | |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 18 | |
| 5:06.2 | 3,000m | 2:33.1 | 98 | 635 | 17 | |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 18 | |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 17 |
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Workout Graph
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