Mark Sinderson 30:04 row
6,620
Meters
30:04.0
Time
2:16.2
Pace
389
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
June 17, 2016 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,620 | 2:16.2 | 138 | 776 | 389 | 18 | 142 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 0 | 21 | |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 0 | 19 | |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 0 | 18 | |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 0 | 19 | |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 0 | 18 | |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 0 | 18 | |
| 30:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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