Mark Sinderson 17:55 row
4,008m
Meters
17:55.5
Time
2:14.1
Pace
238
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
July 01, 2016 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.5 | 4,008m | 2:14.1 | 145 | 798 | 18 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 |
| 17:55.0 | 595m | 2:27.0 | 110 | 678 | 17 |
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Workout Graph
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