Mark Sinderson 22:20 row
5,098m
Meters
22:20.3
Time
2:11.4
Pace
309
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
July 05, 2016 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.3 | 5,098m | 2:11.4 | 154 | 830 | 18 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 |
| 22:20.0 | 552m | 2:06.8 | 172 | 890 | 18 |
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Workout Graph
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