Mark Sinderson 23:03 row
5,090
Meters
23:03.1
Time
2:15.8
Pace
300
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
July 11, 2016 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.1 | 5,090 | 2:15.8 | 140 | 780 | 300 | 18 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 0 | 19 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 0 | 18 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 0 | 18 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 0 | 17 |
| 23:03.0 | 700 | 2:10.7 | 157 | 839 | 0 | 18 |
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Workout Graph
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