Mark Sinderson 23:00 row
5,073m
Meters
23:00.8
Time
2:16.0
Pace
298
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
July 13, 2016 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.8 | 5,073m | 2:16.0 | 139 | 777 | 18 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 |
| 23:00.0 | 654m | 2:17.6 | 134 | 762 | 18 |
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Workout Graph
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