Mark Sinderson 15:45 row
3,320m
Meters
15:45.7
Time
2:22.4
Pace
188
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
July 14, 2016 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.7 | 3,320m | 2:22.4 | 121 | 716 | 18 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 |
| 15:45.0 | 159m | 2:21.5 | 124 | 725 | 17 |
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