Mark Sinderson 30:07 row
6,658m
Meters
30:07.5
Time
2:15.7
Pace
392
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 604 |
July 21, 2016 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,658m | 2:15.7 | 140 | 781 | 18 | 122 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 8 |
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Workout Graph
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