Mark Sinderson 15:17 row
3,424m
Meters
15:17.1
Time
2:13.9
Pace
204
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
July 21, 2016 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.1 | 3,424m | 2:13.9 | 146 | 801 | 19 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 |
| 15:17.0 | 66m | 2:08.7 | 164 | 863 | 14 |
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