Mark Sinderson 24:15 row
5,419
Meters
24:15.8
Time
2:14.3
Pace
322
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
July 23, 2016 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.8 | 5,419 | 2:14.3 | 144 | 797 | 322 | 20 | 140 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 0 | 22 | |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 0 | 20 | |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 0 | 21 | |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 0 | 20 | |
| 24:15.0 | 957 | 2:13.2 | 148 | 809 | 0 | 20 |
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Workout Graph
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