Mark Sinderson 30:00 row
6,757m
Meters
30:00.8
Time
2:13.2
Pace
405
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
July 24, 2016 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,757m | 2:13.2 | 148 | 809 | 20 | 137 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | |
| 30:00.0 | 0 |
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Workout Graph
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