Mark Sinderson 20:01 row
4,567m
Meters
20:01.4
Time
2:11.5
Pace
277
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
July 25, 2016 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.4 | 4,567m | 2:11.5 | 154 | 829 | 20 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 20:01.0 | 4m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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