Mark Sinderson 24:00 row
5,517m
Meters
24:00.1
Time
2:10.5
Pace
336
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
July 26, 2016 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.1 | 5,517m | 2:10.5 | 157 | 841 | 20 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 |
| 24:00.0 | 954m | 2:05.7 | 176 | 905 | 21 |
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